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    • Home
    • site navigation
      • MS societies by State
      • About DAMMS
      • Journal article resources
      • About Founder
      • DAMMS sponsors
      • Dance Studio Contacts
      • Meet our other dancers
      • Medical Disclaimer
    • Grant application
  • Home
  • site navigation
    • MS societies by State
    • About DAMMS
    • Journal article resources
    • About Founder
    • DAMMS sponsors
    • Dance Studio Contacts
    • Meet our other dancers
    • Medical Disclaimer
  • Grant application

DAMMS 411
Dance A Myelin My Shoes

DAMMS 411 Dance A Myelin My Shoes DAMMS 411 Dance A Myelin My Shoes DAMMS 411 Dance A Myelin My Shoes

8700 Astronaut Blvd. # 82 - Cape Canaveral, FL 32920

8700 Astronaut Blvd. # 82 - Cape Canaveral, FL 329208700 Astronaut Blvd. # 82 - Cape Canaveral, FL 32920

Welcome to DAMMS 411 - Raising awareness of the positive effects of ballroom dance for those fighting demyelinating diseases.

***Medical Disclaimer

 This website is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Before starting any kind of new physical workout regimen, first seek approval from a licensed medical provider. If you think you may have a medical emergency, dial 911.

Full medical disclaimer

About DAMMS 411

DAMMS 411 PURPOSES:

1. Educate the ballroom dance community about demyelinating diseases through findings outlined in peer reviewed research.

2. Educate individuals living with demyelinating diseases about ballroom dance and it's physical, cognitive, and emotional health benefits - as outlined in peer reviewed research.

3. To connect individ

DAMMS 411 PURPOSES:

1. Educate the ballroom dance community about demyelinating diseases through findings outlined in peer reviewed research.

2. Educate individuals living with demyelinating diseases about ballroom dance and it's physical, cognitive, and emotional health benefits - as outlined in peer reviewed research.

3. To connect individuals with demyelinating diseases, who want to dance and whose physicians have given their approval for the individual to dance, with dance instructors who can meet the specialized instruction.

4. To financially help individuals with demyelinating disorders who want to dance, haver permission from their doctor, and  who have a financial constraint which prevents them from participating in and experiencing the benefits of ballroom dancing, that were identified through peer reviewed research.

5. To raise funds for charitable dispersement to federally designated 501c3 organizations that fund research and represent individuals with demyelinating diseases.

More about DAMMS411

Find your MS society

Information about The National Dance Council of America.

Find your MS society

Click on the State chapter heading to find listing of  MS chapters and support groups for that state. 


Adding new details daily.

Click for listings

Dance Studios

Information about The National Dance Council of America.

Find your MS society

Find listings of dance studios and private instructors by state.


Please come back regularly as information will be updated regularly

Click for listings

Information about The National Dance Council of America.

Information about The National Dance Council of America.

Information about The National Dance Council of America.



More about NDCA

About DAMMS 411 founder

DAMMS 411 founder

Phoebe's Social media

Phoebe's Social media

I have excessive damage from lesions in my brain and cervical spine caused by M.S. Doctors who do not know me and meet me for the first time, after reading my reports, expect to see me in a wheel chair. You can read a letter from my neurologist on his views of how I manage to function outside of a wheel chair.


  1. Click here for more about me
  2. Click here for my neurologic reports

Phoebe's Social media

Phoebe's Social media

Phoebe's Social media


  1. Instagram
  2. youtube
  3. Facebook- DAMMS

Private Facebook group for those with demyelinating diseases who dance or are interested in dance.

Facebook group

Raising awareness - positive effects of ballroom dance on MS

Research Resources


Peer reviewed journal articles on benefits of ballroom dancing for Multiple sclerosis and other autoimmune disorders. 

  1. Ballroom Dance as a Form of Rehabilitation: A systemic review
  2. Ballroom Dance for Persons with Multiple Sclerosis: a Pilot feasibility study
  3. Ballroom Dancing Promotes Neuro Activity in the Sensorimotor System: A resting-state fMRI study
  4. Ballroom Dance a Boon to MS Patients

Meet other DAMMS members


We are always excited to share stories from other DAMMS members. 

Learn about our other DAMMS 411 members

Fundraising - Donate here...

Donate

Nearly one million people live with multiple sclerosis in the US. Over the past 75 years, the National MS Society has been the driving force for progress and paved the way for nearly all the treatment options available today—but, they’re not finished yet. The Society is determined to be a lifelong partner and resource for every person affected by MS—those diagnosed with the disease and their loved ones—and to ultimately find a cure.

The money I raise through my fundraiser will help fund MS research, programs and services so that people affected by MS can live their best lives.

Please help me create a world free of MS.

Click here to donate directly to National MS society

Videos

Waltz practice

Me and my instructor dancing waltz. Always improving. Wow, I never realized how much effort it takes. It makes sense how it can help with MS

Dancing is the air I breath

In the face of chronic disease, MS, dance gives me life. Thank you to my new dance instructor Dr. Jang Don for my first waltz lesson with him. 

MS fight song

Asked my friend Primo to work on a routine for me - as a launch for DAMMS. This is it.

Routine for my friend Kari

My friend was dying from Glioblastoma brain cancer, so I started working on this routine. I was not able to finish before she passed. But will one day complete it.

Me and Joe Bolero

Oct 16, 2022

i was at the E.R. this morning because of a bad reaction to my M.S. medicine that gradually increased my blood pressure up to a morbid level of 200/130.  i was trying to be gentle and only danced a couple slow dances with my shoes off... 

Foxtrot with Brad 2020

in 2020, I was Still new to dancing but loving it.

Me receiving IV meds for MS

2012 During graduate school, my neurologist decided it would be best for me to have IV meds every 8 weeks to prevent an exacerbation. The steroids gave me lost of brain fog among other side effects, this video clearly reflects some of those issues.

Photo Gallery

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    I love to inspire!

    My personal goal is to help individuals to live their best life, with more functional and joyful attributes. 

    Dance has proven to be a significant contributor to my functionality.

    DAMMS (Dance A Myelin My Shoes)

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    ***Medical Disclaimer - This website is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Before starting any kind of new physical workout regimen, first seek approval from a licensed medical provider. If you think you may have a medical emergency, dial 911. 

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